The Confidence Workbook by The School of Life is a practical guide designed to help build self belief through reflection and action. Combining exercises, prompts and psychological insight, it encourages a deeper understanding of the thoughts and habits that shape confidence.
Structured as a workbook, it invites active participation, helping readers apply ideas directly to their own lives and gradually build a more grounded sense of confidence. It looks at areas such as fear of failure, comparison, self doubt and communication.
A good read for anyone looking to strengthen self belief and approach challenges with greater clarity and ease.
Dimensions: 15.88 x 1.91 x 22.86 cm
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