INTENTION SETTING GUIDE: Well-being Edition
1. Create your year-long vision
Light a candle. Close your eyes. Imagine your life one year from now — how you feel, how you move, how you live. Write it down and place it somewhere you’ll see every day: on the fridge, by your bed, on your mirror.
2. Begin each morning with light
Each day, light a candle or incense. Let this small ritual bring you back to yourself, to your vision and to the life you’re building.
3. Choose one intention
Ask yourself: What is one small way I can move closer to my future self today?
Write it down.
4. Let it follow you
Set that intention as your phone wallpaper, or carry the note in your pocket. Let it gently guide you all day.
Remember
Your vision stays in your space. Your intention lives in your hands.
And slowly, quietly, beautifully — one day at a time — your life begins to change.
