Suzy Reading
Sit to Get Fit
Sit to Get Fit
Concept Store - London
174 Walton Street
London SW3 2JL
United Kingdom
While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.
But, as Suzy Reading reveals in her book "Sit to Get Fit" it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.
Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.
Sit up, sit better and reap the benefits.
Size: 22cm x 15.5cm
