Spark Wellness

This shimmering faux matchbox made by Chronicle Books sparks energy and inspires self-care. Inside are 50 prompts for living your healthiest life in mind, body, and spirit.

Slide open this box to reveal 50 kraft sticks shaped like oversized matches, each printed with a distinct prompt. Pick a stick to revitalise the routine daily, weekly, or whenever inspiration strikes.

Prompts include:
— Go for a walk with no destination—just wander
— Do something each day that is only for yourself
— Catch up on sleep: For one week, go to bed 30 minutes earlier each day
— Practice daily affirmations

Size:  L6.5 x W12.5 x H3cm